Weigh In record (no journal entry) for 22 May 2021
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83 kg
Lost so far: 17 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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197 kcal
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Fat: 3.29g | Prot: 5.23g | Carbs: 40.44g.
Breakfast: Pisang, Quaker Instant Oatmeal, Kepala Djenggot Teh Hijau. more...
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Gaining 0.2 kg a Week
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