Weigh In record (no journal entry) for 22 May 2021
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85.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 45.97g | Prot: 43.86g | Carbs: 126.76g.
Breakfast: Mangga, Yakult Yakult. Lunch: KFC Dada Ayam, Nasi Putih. Dinner: Keripik Singkong. more...
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Losing 3.5 kg a Week
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adhitya34's Weight History
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