Weigh In record (no journal entry) for 22 May 2021
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65.1 kg
Lost so far: 11.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 27.90g | Prot: 29.56g | Carbs: 164.59g.
Breakfast: Hatari Malkist Original, Energen Energen Rasa Vanila. Lunch: Tahu, Tumis Buncis, Ikan Mujair Goreng, Perkedel Jagung, Nasi Putih, Kerupuk Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Tora Cafe Iced Milky Latte. more...
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1825 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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