Weigh In record (no journal entry) for 22 May 2021
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71.5 kg
Lost so far: 6.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 44.36g | Prot: 100.02g | Carbs: 109.98g.
Breakfast: Jagung Rebus, Pare, Ikan Gabus, Kue Lumpur. Lunch: Sania Minyak Goreng, Sawi Putih, Nanas, Wortel Dimasak, Ikan Patin. Dinner: Tropical Minyak Goreng 2X Penyaringan, Nila (Ikan) (Dimasak, Panas Kering), Sawi Putih, Wortel Dimasak, Nanas, Singkong Rebus. Snacks/Other: Kopi Latte. more...
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1842 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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