Weigh In record (no journal entry) for 22 May 2021
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53.3 kg
Lost so far: 21.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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580 kcal
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Fat: 26.55g | Prot: 43.71g | Carbs: 41.33g.
Breakfast: 全家 台式馬卡龍, 越南米紙卷（加蔬菜，肉和/或蝦）, 炒雞蛋（整個）, 全聯 聖女小蕃茄, 牡蠣, 青江菜. Lunch: 煮熟的雞蛋白. more...
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Losing 0.7 kg a Week
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