Weigh In record (no journal entry) for 22 May 2021
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 15.43g | Prot: 33.85g | Carbs: 139.65g.
Breakfast: Air, Roti Isi (Campur Kering, Komersial). Lunch: Aqua Air Mineral, Mie Telur Kering, Rumah Makan Sederhana Ikan Teri Kering , Ayam Goreng, Nasi Kuning. Dinner: Gula, Pepaya, Quaker Instant Oatmeal Grain, Bengkoang, Jambu Air. more...
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Losing 10.5 kg a Week
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Erina Suwanty's Weight History
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