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2021/5/21
✓進食時間：12:00~17:45(5hrs45mins)
✓熱量缺口：48卡
✓蛋白質攝取*達標
✓碳水攝取量*偏高
★作弊7餐(本週剩2次機會/本月剩5次機會)
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67.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 104.62g | Prot: 159.85g | Carbs: 113.58g.
Lunch: Tryall 濃縮乳清蛋白 (25g), 無糖豆漿, 炒雞蛋（整個）, 橄欖油, 菠菜, 青江菜, Costco 烤大雞腿. Dinner: Costco 牛奶, 高麗菜, 小磨坊 香辣紅辣椒, Costco 莎莎醬, Kirkland 瑞士風味切片乾酪, Costco 墨西哥麵包, 小磨坊 匈牙利紅椒粉, 小磨坊 義大利香料, 煎雞蛋, 橄欖油, 青花菜, 雞胸肉. Snacks/Other: 賀寶芙 草維錠, 茶（無糖）, 蘋果（去皮）, GNC 魚油, 茶（無糖）. more...
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1942 kcal
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Exercise:
Exercise machine (moderate) - 35 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours and 40 minutes. more...
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steady weight
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Siroyuzu's Weight History
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