Weigh In record (no journal entry) for 22 May 2021
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55.3 kg
Lost so far: 13.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 30.42g | Prot: 46.05g | Carbs: 166.48g.
Breakfast: Tomat, Mentimun (dengan Kulit), Healthi Ayam Suwir, Saus Tomat, Telur Dadar, Nasi Goreng. Lunch: Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Layang, Ikan Tongkol, Nasi Putih. Snacks/Other: Unifresh Minuman Rasa Kundur. more...
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Losing 7.7 kg a Week
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citrarahayu's Weight History
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