Weigh In record (no journal entry) for 22 May 2021
|
72.6 kg
Lost so far: 10.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1435 kcal
|
Fat: 60.23g | Prot: 56.86g | Carbs: 182.52g.
Breakfast: Pepaya, Indomaret Pisang Ambon, Quaker Instant Oatmeal, Telur, Telur Rebus. Lunch: B.J. Bawang Merah Goreng, Telur Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Labu Dimasak, Nasi Merah, Tempe Goreng, Sambal Matah, Udang Goreng, Tahu Goreng. Dinner: Pepaya, Tempe Mendoan, Indomaret Pisang Ambon, Telur Rebus. Snacks/Other: Pepaya, Rempeyek, Fitbar Fitbar Choco Delight. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|