Weigh In record (no journal entry) for 22 May 2021
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71 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 57.72g | Prot: 100.71g | Carbs: 187.04g.
Breakfast: Cuka (Sari Apel), Pisang Kepok Rebus, Telur Rebus, Air, Kepala Djenggot Teh Hijau, Ubi Jalar (Manis). Lunch: Cumi-cumi, Nasi Putih, Ikan Mas Goreng, Sambal Goreng. Dinner: Bakso Ayam, B.J. Bawang Merah Goreng, Sawi Hijau, Tahu Bakso, Bango Kecap Manis, Kecambah, ABC Saus Sambal, Tahu Kukus. Snacks/Other: Kerupuk Makanan Ringan, Air, Kepala Djenggot Teh Hijau, Maicih Basreng, Semangka, Tahu Goreng. more...
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2079 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Motorbike Riding - 10 minutes, Ironing - 10 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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Rani Lingga's Weight History
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