alaram menimbang setiap jam 10:00 pagi ini berat awal : 131.40 KG target turun : 41.40 KG Berat Pagi ini : 123.85 KG
setelah menimbang waktunya cardio sedang 40 menit dan latihan beban 60 menit
|
123 kg
Lost so far: 8 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
|
|
3965 kcal
|
Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|