Weigh In record (no journal entry) for 11 February 2011
|
95 kg
Lost so far: 7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2011:
|
1515 kcal
|
Fat: 48.35g | Prot: 88.05g | Carbs: 175.47g.
Breakfast: wheat bread, scrambled egg, idli, sausages, tea. Lunch: fish fried, crab gravy, rice. Dinner: rice. more...
|
|
2539 kcal
|
Exercise:
Desk Work - 1 hour and 30 minutes, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
virtualcadd's Weight History
|