Weigh In record (no journal entry) for 21 May 2021
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91.6 kg
Lost so far: 8.2 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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428 kcal
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Fat: 26.98g | Prot: 29.64g | Carbs: 17.95g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Added in Cooking). Dinner: StarKist Foods Tuna Creations Ranch. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick. more...
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Losing 4.4 kg a Week
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jojo1956's Weight History
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