Weigh In record (no journal entry) for 22 May 2021
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78.7 kg
Lost so far: 4.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 89.01g | Prot: 161.89g | Carbs: 141.09g.
Breakfast: Arla Grekisk Yoghurt, Tyngre Protein Vassle, Kokt Ägg, Leksandsbröd Leksandsknäcke, Hellmanns Vegan Mayo. Dinner: Milda Milda Mat Extra 4%, Kycklingfilé. Snacks/Other: Nick's Cookie Dough Glass, Vita Popcorn Poppade i Olja, Estrella Ostbågar Cheddar, Solid Casein Protein Cookies & Cream. more...
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2902 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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anja.mahrs's Weight History
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