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體脂肪23.0%
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76.2 kg
Lost so far: 13.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 82.25g | Prot: 150.45g | Carbs: 129.45g.
Breakfast: 7-11 大冰美. Lunch: 福記 質白蛋, 雞蛋, 全聯 洋蔥, 花椰菜, 大漢 傳統板豆腐, 雞胸肉. Dinner: 高麗菜, 雞蛋, 雞胸肉, 全聯 金針菇. Snacks/Other: 全聯 芋見幸福千層, sincero 提拉米蘇杏仁黑巧克力, Mister Donut 蜜糖波提, Mister Donut 蜜糖波堤, 光泉 光泉無加糖濃豆漿. more...
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2104 kcal
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Exercise:
徒手肌力 - 1 hour and 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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ClementHaoDai's Weight History
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