Weigh In record (no journal entry) for 22 May 2021
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76 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 39.81g | Prot: 49.35g | Carbs: 121.80g.
Breakfast: Putri Salju, Kopi Latte. Lunch: Kecambah, Nasi Putih, Kaldu Jamur, Bango Kecap Manis, Telur Rebus, Sawi Dimasak (dari Segar). Dinner: Ceker, Alfamart Kerupuk Kulit Kerbau. Snacks/Other: Sawo, Kacang Sangrai Kering (dengan Garam). more...
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Gaining 0.3 kg a Week
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shashameiby's Weight History
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