Weigh In record (no journal entry) for 22 May 2021
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76.9 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2680 kcal
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Fat: 72.51g | Prot: 112.48g | Carbs: 279.51g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Cerveza, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Calamares Plancha, Paella Mixta, Aceitunas Verdes, Aceitunas Verdes, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Pan Blanco. Dinner: Milbona Queso Gouda en Lonchas, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Pan Blanco, Cerveza. Snacks/Other: Danone Natillas Danet, Danone Natillas Danet, Hacendado Gelatina + Proteínas, Hacendado Gelatina + Proteínas, Café, Magnum Almond, Café. more...
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3557 kcal
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Exercise:
Watching TV/Computer - 4 hours, Desk Work - 3 hours, Shopping - 1 hour and 30 minutes, Run - 1 hour and 10 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Cleaning - 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 4.9 kg a Week
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NIKO1972's Weight History
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