Weigh In record (no journal entry) for 22 May 2021
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63.2 kg
Lost so far: 3.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 78.25g | Prot: 37.34g | Carbs: 173.50g.
Breakfast: Кофе, Помидоры, Жареное Яйцо, Агрокомплекс Молоко Безлактозное 1,5%, Авокадо Авокадо, Самокат Хлеб Ржано-Зерновой. Lunch: Теремок Блин Яблочно-Карамельный, Теремок Сырники , Теремок Окрошка Домашняя на Квасе. more...
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2268 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 43 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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ta_logvinets's Weight History
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