Weigh In record (no journal entry) for 22 May 2021
|
110.5 kg
Lost so far: 16.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1108 kcal
|
Fat: 57.10g | Prot: 73.53g | Carbs: 68.14g.
Breakfast: Exquisa Creation Meerrettich, Kaffee, Burger Knäcke Knäckebrot Urtyp, Leicht und Fit Kondensmilch 4%, Aldi Rote Paprika, Weich Gekochtes Ei. Lunch: Knorr Ofen-Makkaroni Alla Mamma (400g). Dinner: Aldi Rote Paprika, Harzer Harzer Käse, Burger Knäcke Knäckebrot Urtyp, Exquisa Creation Meerrettich, Leichter Genuss Geflügel-Wiener, Aldi Kochschinken. more...
|
Gaining 2.1 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabrys-jersleben's Weight History
|