Weigh In record (no journal entry) for 22 May 2021
|
67 kg
Lost so far: 29 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1030 kcal
|
Fat: 51.56g | Prot: 50.24g | Carbs: 88.11g.
Breakfast: Kokita Sambal Balado, Teh Hijau, Ikan Tongkol Goreng, Telur Goreng. Lunch: Teh Hijau, Telur Dadar atau Telur Orak-Arik , Indomie Kari Ayam. Snacks/Other: Astor Wafer Stick Chocolate , Indocafe Coffeemix 3 in 1. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ira Savitri's Weight History
|