Weigh In record (no journal entry) for 22 May 2021
|
60.4 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1754 kcal
|
Fat: 51.64g | Prot: 72.47g | Carbs: 257.84g.
Breakfast: 咖啡, 全脂牛奶. Lunch: 雞蛋(整個), 雞蛋(整個), 乖乖 快車肉乾, 義美 香酥蔥油餅, 蘋果, 蘋果, 番茄, 蘋果, 番茄, 青江菜, 地瓜葉, 大黃瓜. Dinner: 木瓜, Costco 希臘優格, Costco 希臘優格, 牛奶. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anyta tseng's Weight History
|