Weigh In record (no journal entry) for 22 May 2021
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 30.66g | Prot: 55.14g | Carbs: 128.85g.
Breakfast: Pisang, Telur, Quaker Oat. Lunch: Kentang Rebus, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Sup Ayam. Dinner: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Sup Ayam, Kentang Rebus. more...
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Losing 3.5 kg a Week
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angela56kg's Weight History
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