shmiller's Journal, 22 Jan 14

I know I'm gaining a little/maintaining as far as the scale goes, but my bf% is still dropping and I'm back in my size 4 jeans today. This is due, I am sure, to weight lifting. My new trainer is terrific...and is kicking my serious ass. Very happy with this weigh-in.
63.5 kg Lost so far: 39.9 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.
steady weight

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Comments 
That's awesome! Yes, maintaining while weightlifting is great! 
22 Jan 14 by member: ChristyLA
You GO GIRL! You're an inspiration to all of us.... 
22 Jan 14 by member: Beth Steel
Thanks, y'all are sweet! 
23 Jan 14 by member: shmiller
That's great! Congrats on the success and weightlifting.  
23 Jan 14 by member: Ms Elizabeth
wow; seriously amazing accomplishment; i just came across one of your posts . ...  
24 Jan 14 by member: Tulipgirl6
Everyday is a struggle  
24 Jan 14 by member: brucemcguigan

     
 

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shmiller's Weight History


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