CXRXS's Journal, 22 May 21

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Weigh In record (no journal entry) for 22 May 2021

83.9 kg Lost so far: 2.1 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2021:

1203 kcal

Fat: 33.23g | Prot: 41.95g | Carbs: 179.07g. Breakfast: Krüger Schoko Cappuccino. Lunch: Bürger Kartoffel-Schupfnudeln, Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel. Dinner: Popp Gurkensalat, Kaufland Bio Gouda in Scheiben, Kornmark Bauernschnitten. Snacks/Other: Äpfel. more...

2749 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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CXRXS's Weight History

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CXRXS's Journal, 22 May 21

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CXRXS's Weight History