Weigh In record (no journal entry) for 22 May 2021
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58.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 44.14g | Prot: 36.52g | Carbs: 93.31g.
Breakfast: Usus Ayam Goreng, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Rujak Buah. more...
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Losing 14 kg a Week
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