Weigh In record (no journal entry) for 22 May 2021
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75 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 18.20g | Prot: 41.48g | Carbs: 189.97g.
Breakfast: Butter , Basterma Basterma, Tomatoes, Egg, Egg White. Lunch: Bell Peppers, Carrots, Tomato Paste , Garlic , Red Onions, Yellow Summer Squash, Soy Sauce, Spinach (Chopped or Leaf, Frozen) , Chicken Breast (Skin Not Eaten). Snacks/Other: Apple, Candy, Milk, Watermelon, Unsweetened Frozen Strawberries. more...
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Losing 0.2 kg a Week
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AbeeerEmad's Weight History
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