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60
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60 kg
Lost so far: 2 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 37.87g | Prot: 110.95g | Carbs: 45.47g.
Breakfast: Zeytin, Maydanoz, Haşlanmış Yumurta, Pınar Hindi Salam, Mercimek Ekmeği. Lunch: Buono Şekersiz Sütlü Çikolata, Şekersiz Türk Kahvesi, Şekersiz Çay. Dinner: Karışık Yeşil Salata, Pişmiş veya Izgara Balık. Snacks/Other: Çikolatalı Kek. more...
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1880 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 10 hours. more...
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Losing 0.5 kg a Week
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hayat.izmir's Weight History
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