Weigh In record (no journal entry) for 22 May 2021
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72.3 kg
Lost so far: 0.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 47.56g | Prot: 50.76g | Carbs: 108.27g.
Breakfast: Combo Cappuccino Caramel, Mühlenhof Schweinebraten Aufschnitt, Harry 1688 Mehrkorn. Lunch: Mayonnaise, McCain Country Potatoes Classic , Maggi Jägersoße, Gebratenes, Paniertes Schweinekotelett. Snacks/Other: Dr. Oetker Zitronenkuchen , Volvic Touch Apfel, Veltins V+ Lemon. more...
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Gaining 2.8 kg a Week
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