Weigh In record (no journal entry) for 22 May 2021
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103 kg
Lost so far: 5 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 57.69g | Prot: 58.74g | Carbs: 155.42g.
Breakfast: Soto Ayam, Madu, House Of Organix Black Chia Seeds. Lunch: Nanas. Dinner: Minyak Kelapa, Tomat Merah, Acar Mentimun Manis, Bango Kecap Manis, Tropicana Slim Pengganti Kecap Manis, Daging Sapi, Nasi Putih. more...
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Losing 1.2 kg a Week
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