Weigh In record (no journal entry) for 19 May 2021
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67.1 kg
Lost so far: 31.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 40.75g | Prot: 105.87g | Carbs: 203.12g.
Breakfast: Orangen, Äpfel, Champignons, Harry Sandwich Kings Proteinreich, REWE Bio Streichcreme Toskana, Leerdammer Leger, Weihenstephan Milch 1,5% Fett, Ei, Avocados. Lunch: Славянка Золотой Степ (19г), MSDM Pikanter Tintenfisch Jerky, Quarki Lieblingsbecher. Dinner: Erdbeeren, Himbeeren, Blaubeeren, Dovgan Körniger Frischkäse Tworog 2,5% Fett , Arla Skyr Himbeere-Cranberry. more...
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Losing 3.2 kg a Week
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ssleepyhead42's Weight History
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