Weigh In record (no journal entry) for 22 May 2021
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71.3 kg
Lost so far: 11.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 32.68g | Prot: 82.91g | Carbs: 168.03g.
Breakfast: Aldi Geflügel Salami, REWE Leberwurst, Marmelade, Lätta Halbfettmargarine, Aldi Milch 1,5%, Normaler Kaffee, Edeka Dinkelbrötchen. Lunch: Gut Langenhof Putensteaks Mariniert, REWE Pfannengemüse Mexikanische Art, Omega 3 Öl. Dinner: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Gala Äpfel, Nektarinen, Aldi Joghurt Mild 0,1% Fett, Aldi Körniger Frischkäse Belight. Snacks/Other: Likör, Aldi Milch 1,5%, Normaler Kaffee. more...
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2935 kcal
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Exercise:
Kochen 150kcal/h - 1 hour, Hanging Laundry - 30 minutes, Yard Work (gardening) - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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evamartina's Weight History
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