suryasyamsu's Journal, 22 May 21

olah raga apa ya yg paling cepat dan bs bakar bnyak kalori soalnya suka ga ad waktu ni..

61.9 kg Lost so far: 3.6 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

Losing 4.2 kg a Week

Comments

angkat beban bakar kalori 24jam sampe 48 jam

22 May 21 by member: arianinia321

Hiit cardio kak

22 May 21 by member: Reifian3006

angkat beban. yuk bisa yuk

22 May 21 by member: deandvita

Makasih ya kak semua saranya..

23 May 21 by member: suryasyamsu

skipping aja ka

23 May 21 by member: noftalita


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suryasyamsu's Weight History