Alfazulu001's Journal, 22 May 21

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O caminho é estreito, mas tá dando resultado.

88.9 kg Lost so far: 11.8 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2021:

1452 kcal

Fat: 23.85g | Prot: 69.52g | Carbs: 244.85g. Breakfast: Laranjas, Mamão. Lunch: Refresco em Pó, Vitamilho Flocão Cuscuz, Ovo Cozido. Dinner: Refresco em Pó, Carne do Peito de Frango (Assado, Cozido), Gomes da Costa Sardinha com Molho de Tomate Temperado, Vitamilho Flocão Cuscuz. Snacks/Other: Refresco em Pó. more...

2180 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 1.4 kg a Week

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Alfazulu001's Weight History

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Alfazulu001's Journal, 22 May 21

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Alfazulu001's Weight History