Weigh In record (no journal entry) for 22 May 2021
|
76.5 kg
Lost so far: 16.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1762 kcal
|
Fat: 72.13g | Prot: 79.44g | Carbs: 204.68g.
Breakfast: Andros Confiture Allégée Fraises, Pain Complet, Primevère Tartine et Cuisson. Lunch: Lindt Chocolat Noir Orange Intense, McCain Frites Surgelées , Steak de Bœuf, Haricots Verts. Dinner: Pain aux Céréales, Fromage, Crème Chantilly, Salade de Fruits, Auchan Magret de Canard, Tomates Cerises. more...
|
|
2397 kcal
|
Exercise:
FOOTING flo 5,5km 8,2kmh - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jumper of flo's Weight History
|