Weigh In record (no journal entry) for 22 May 2021
|
53 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1473 kcal
|
Fat: 55.11g | Prot: 57.01g | Carbs: 195.96g.
Breakfast: Pepaya, Madu, Cimory Low Fat Milk, Haverjoy Havermout Rolled Oat. Lunch: Sawi Putih, Brokoli, Wortel, Bimoli Minyak Goreng, Tempe, Nasi Putih. Dinner: Haverjoy Havermout Rolled Oat, Sawi Putih, Brokoli, Wortel, Silver Queen Chunky Bar Almond, Cimory Squeeze Yogurt Original, Telur. Snacks/Other: Kue Nastar, Cho Cho Chocolate Wafer Stick, Mayora Astor, Kacang Mete. more...
|
|
1509 kcal
|
Exercise:
Cooking - 25 minutes, Hanging Laundry - 30 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
devinapermata's Weight History
|