Weigh In record (no journal entry) for 22 May 2021
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53 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 55.11g | Prot: 57.01g | Carbs: 195.96g.
Breakfast: Pepaya, Madu, Cimory Low Fat Milk, Haverjoy Havermout Rolled Oat. Lunch: Sawi Putih, Brokoli, Wortel, Bimoli Minyak Goreng, Tempe, Nasi Putih. Dinner: Haverjoy Havermout Rolled Oat, Sawi Putih, Brokoli, Wortel, Silver Queen Chunky Bar Almond, Cimory Squeeze Yogurt Original, Telur. Snacks/Other: Kue Nastar, Cho Cho Chocolate Wafer Stick, Mayora Astor, Kacang Mete. more...
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1509 kcal
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Exercise:
Cooking - 25 minutes, Hanging Laundry - 30 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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devinapermata's Weight History
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