Weigh In record (no journal entry) for 22 May 2021
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80.5 kg
Lost so far: 5.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 45.04g | Prot: 102.16g | Carbs: 245.10g.
Breakfast: Basmati Rice (Cooked), Chicken Breast, Deep Fried Potato French Fries (from Fresh), Haagen-Dazs Salted Caramel Ice Cream. Dinner: Bhindi, Nishaan Traditional Roti, Chicken Breast. more...
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Losing 1.2 kg a Week
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altamash123's Weight History
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