Weigh In record (no journal entry) for 21 May 2021
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71.6 kg
Lost so far: 5.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 66.65g | Prot: 97.08g | Carbs: 80.86g.
Breakfast: Couve Refogada, Ovo Mexido. Lunch: Herbalife Shake de Doce de Leite, Peito de Frango, Herbalife Shake de Cookies & Cream. Dinner: Oba Castanha de Caju, Tirolez Queijo Parmesão, Tomates, Strumpf Ketchup Rústico, Sadia Iscas de Frango com Empanamento Tradicional, Colorado Appia , Bauducco Torrada Integra, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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Losing 4.9 kg a Week
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JuhPessoa's Weight History
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