Weigh In record (no journal entry) for 22 May 2021
|
65.9 kg
Lost so far: 32.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1249 kcal
|
Fat: 34.33g | Prot: 95.51g | Carbs: 139.16g.
Breakfast: Ja! Saure Sahne 10% Fett, REWE Bio Streichcreme Toskana, Harry Sandwich Kings Proteinreich, Leerdammer Leger, Allos Frucht Pur 75% Sauerkirsche, Weihenstephan Milch 1,5% Fett, Milbona Bio Speisequark Magerstufe, Grafschafter Dinkelmehl, Südzucker Zucker, Ei, REWE Avocado. Lunch: Kirschtomaten, REWE Feine Welt Avocadoöl, Aldi Rote Paprika, Aubergine, Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenbrustfilet, Zucchini, Gurke (mit Schale). more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ssleepyhead42's Weight History
|