Weigh In record (no journal entry) for 22 May 2021
|
78.2 kg
Lost so far: 11.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
2156 kcal
|
Fat: 73.41g | Prot: 63.93g | Carbs: 172.83g.
Breakfast: Milfina Streichfein Ungesalzen, Edeka Serrano Schinken, Mühlenhof Leberpâté Classic, Fleischsalat, Schmitz Gekochter Schinken, Aldi Nord Belgischer Dorfkäse, Bäcker Görtz Kürbiskernbrötchen, Bäcker Görtz Backi. Dinner: Gartenfrisch Jung Feldsalat & Speck, Baguette, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Tortilla Mais-Chips, Maltesers Teasers, Ramazzotti Ramazzotti, Weinbrand, Riesling, Weißer Tafelwein. more...
|
|
2332 kcal
|
Exercise:
Housework - 1 hour, Driving - 1 hour, Cross Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smiley13885's Weight History
|