Weigh In record (no journal entry) for 22 May 2021
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94.3 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 22.48g | Prot: 97.28g | Carbs: 106.06g.
Breakfast: نيتروتيك واي بروتين, بيضة مسلوقة, الطماطم, خيار خيار, فول مدمس, بياض البيض. Lunch: الأرز المطبوخ مسبقا, Chicken Thigh ورك دجاج مخليه مطبوخه, خيار خيار. more...
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2999 kcal
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Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Walking (slow) - 3/kph - 50 minutes. more...
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Losing 0.1 kg a Week
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ahmed_elbooz2000sfghjjj's Weight History
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