Tuqb's Journal, 22 Jan 14

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72.5 kg Lost so far: 1.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2014:

1151 kcal

Fat: 60.44g | Prot: 53.51g | Carbs: 101.72g. Breakfast: Helva, Beyaz Peynir, Sütaş Kaşar Peyniri, Beyaz Ekmek, Elma. Dinner: Beyaz Ekmek, Tarhana Çorbası. more...

1798 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 2.6 kg a Week

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Tuqb's Journal, 22 Jan 14

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Tuqb's Weight History