Weigh In record (no journal entry) for 22 May 2021
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90.6 kg
Lost so far: 13.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 192.58g | Prot: 64.27g | Carbs: 21.45g.
Lunch: Blue Diamond Almond Flour, Vico Bagoes Virgin Coconut Oil, Extra Virgin Olive Oil, Beef Rendang, Onions, Beef Fat (Cooked) , Beef. Dinner: Blue Diamond Almond Flour, Butter , Beef Fat (Cooked), Beef. more...
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Gaining 0.6 kg a Week
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gode daa's Weight History
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