Weigh In record (no journal entry) for 20 May 2021
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46 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 33.16g | Prot: 49.61g | Carbs: 197.23g.
Breakfast: Äpple, Latte Kaffe, Alpro Mandelmjölk Osötad, Banan, Havregrynsgröt. Lunch: Pågen Italienskt Lantbröd, Cocktailtomater, ICA Isbergssallad, Kokt Ägg. Dinner: Blandade Grönsaker (Frysta), Eldorado Klyftpotatis, Aurora Torskpanetter. Snacks/Other: Pågen Italienskt Lantbröd, Vanlig Yogurt, Äpple. more...
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1459 kcal
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Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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