Weigh In record (no journal entry) for 22 May 2021
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96.2 kg
Lost so far: 7.7 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 69.11g | Prot: 97.21g | Carbs: 28.93g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Yellow Cake (with Vanilla Frosting) , Parkers Farm Gourmet Cheese Ball, Beef Brisket, Member's Mark Pulled Pork . Dinner: Ground Beef (90% Lean / 10% Fat), Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Cheddar Cheese. Snacks/Other: Frigo Natural String Cheese Part Skim. more...
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Losing 1.3 kg a Week
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rareece2's Weight History
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