Weigh In record (no journal entry) for 22 May 2021
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69.9 kg
Lost so far: 48.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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712 kcal
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Fat: 36.33g | Prot: 27.54g | Carbs: 72.41g.
Breakfast: Twinings Pure Peppermint Tea, Sugar in the Raw Stevia in The Raw (Packet), V8 V-Fusion Energy Diet Cranberry Raspberry, MiraLAX Miralax, Centrum Silver Ultra Women's Multi Vitamins, Nature Made Potassium Gluconate, Sundown Naturals Magnesium 500mg. Lunch: Mcdougall's Sesame Chicken Rice Noodlr. Dinner: V8 V-fusion Diet Strawberry Lemonade, Primal Kitchen Dreamy Italian Dressing & Marinade, Oroweat Sandwich Thins - Multi-Grain, Mushrooms, Spinach, Carl Buddig Deli Thin Honey Turkey Lunch Meat. Snacks/Other: Planters NUT-rition Heart Healthy Mix (30.6g). more...
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2824 kcal
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Exercise:
Studying - 3 hours, Watching TV/Computer - 4 hours, Reading - 5 hours, Resting - 10 hours, Showering - 1 hour, Housework - 1 hour. more...
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Gaining 0.8 kg a Week
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 Comments
Successful weight loss. Successful maintenance.
22 May 21 by member: Tassos67
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Patricia Adsms's Weight History
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