Weigh In record (no journal entry) for 22 January 2014
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63.5 kg
Lost so far: 1.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2014:
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1390 kcal
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Fat: 39.50g | Prot: 83.48g | Carbs: 196.57g.
Breakfast: Great Value Frozen Mixed Berries, Daily Chef Pecan Nuts, Post Grape-Nuts Cereal, Winn Dixie Greek Nonfat Yogurt Plain, Clover Honey. Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Peter Pan Crunchy Peanut Butter, Nature's Own All Natural 100% Whole Wheat Bread. Snacks/Other: Clif Bar Builder's Bar - Chocolate, Clementines, Bananas. more...
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1967 kcal
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Exercise:
Standing - 6 hours, Resting - 13 hours, Sleeping - 5 hours. more...
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Gaining 0.3 kg a Week
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Vahappydays's Weight History
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