Weigh In record (no journal entry) for 22 May 2021
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76.8 kg
Lost so far: 10.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 48.55g | Prot: 86.49g | Carbs: 150.66g.
Breakfast: Mushrooms , SPAR Sandwich Ham, Scrambled Egg . Lunch: Sasko Low GI Dumpy Seeded Brown Bread, Snails in Butter. Dinner: Lean Minced Beef, Spaghetti (with Added Salt, Cooked) . Snacks/Other: Bananas , Coffee with Milk and Sugar, Nescafe Cappuccino. more...
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Gaining 0.6 kg a Week
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Karien1987's Weight History
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