-Dark-06's Journal, 22 May 21

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Weigh In record (no journal entry) for 22 May 2021

80 kg Lost so far: 0.5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2021:

1281 kcal

Fat: 49.50g | Prot: 83.18g | Carbs: 119.06g. Breakfast: İçim Dilimli Tost Peyniri, Pınar Aç Bitir Hindi Salam, Hemen Hazırlanan Yulaf Ezmesi. Lunch: Eti Lifalif Yulaf Ezmesi. Dinner: Karışık Yeşil Salata, Beyaz Ekmek, Tavuk Şiş. more...

2369 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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-Dark-06's Weight History

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-Dark-06's Journal, 22 May 21

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-Dark-06's Weight History