Weigh In record (no journal entry) for 22 May 2021
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67 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 40.55g | Prot: 125.50g | Carbs: 250.05g.
Breakfast: Swallow Globe Brand Agar Agar Powder, Sayur Campuran, Sayur Bening Bayam, Nasi Putih. Lunch: Nutrijell Pudding Susu Coklat, Nutrijell Puding Susu Strawberry, Udang Rebon, Nasi Putih. Dinner: Pempek Kapal Selam. more...
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steady weight
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