Weigh In record (no journal entry) for 23 May 2021
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50.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 59.22g | Prot: 83.13g | Carbs: 205.65g.
Breakfast: Usus Ayam, Teh Manis, Rumah Makan Sederhana Daun Singkong, Ubi Goreng, Bubur Ayam. Lunch: Bakwan, Ketupat, Ubi Goreng, Mie Bakso. Dinner: Madu, Mie Bakso. Snacks/Other: Yupi Yupi Bolicious. more...
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Losing 1.4 kg a Week
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TOMARIKU's Weight History
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